Battle Creek, MI (PRWEB) April 15, 2014
A Forever Recovery, an open-ended drug and alcohol treatment program that gets clients off to a great start and gives them a solid foundation in recovery they can believe in, is offering holistic tips for better sleep in its latest blog post.
About 40 million people across the country struggle with chronic insomnia and other sleep-related disorders, commented A Forever Recoverys CEO Per Wickstrom. And while over-the-counter sleep aids can be a temporary remedy for some people, they arent a safe long-term solution given the side effects. Were hopeful that people who read our latest blog post will discover some beneficial options that can help them get the quality, fitful sleep they want and need.
According to A Forever Recoverys latest blog post, some of the holistic and natural sleep remedies that individuals may want to discuss with their health practitioner include:
Exercise and walking
Vitamin supplements particularly calcium, magnesium and B
Herbal tea
Sleep foods such as include grapefruit, bananas, dates, figs, almonds, yoghurt, oatmeal, flax seeds, tuna, and turkey.
Massage
Yoga
Acupuncture
Acupressure
Hot stones massage
Music therapy
Aromatherapy
Sauna/Steam Bath
Reiki (Japanese massage with spiritual roots)
Cognitive therapy
The full text of A Forever Recoverys latest blog post entitled Holistic Tips for Better Sleep is available at http://aforeverrecovery.com/blog/treatment/holistic-tips-better-sleep/.
About A Forever Recovery
A Forever Recovery program is an open-ended drug and alcohol treatment program that gets clients off to a great start and gives them a solid foundation in recovery they can believe in. Not every treatment methodology works for every client. Some people are very receptive to 12-step principles, whereas others are more comfortable with faith-based treatment. Cognitive approaches have excellent success, whereas others thrive within a more holistic approach. A Forever Recovery allows clients to choose from a wide range of recovery methodologies, coupled with Moral Recognition Therapy (MRT), to achieve success rates unmatched in the addiction treatment industry. The bottom line is that there is no single therapeutic approach to recovery that works for everyone until now.
Learn more at http://aforeverrecovery.com/.
A Forever Recoverys Latest Blog Post Offers Holistic Tips for Better Sleep is a post from: Intervention Therapy